Go Deeper.
See Clearer.
Act Bolder.
Somatic, mindfulness based coaching for personal growth and professional development
My approach
As a Certified Hakomi Practitioner, I help you slow down, reconnect, and take aligned action - in life and at work - blending somatic, mindful awareness with 25 years+ of business leadership.
How I Can Support You
Clarify Your Path
Explore your next career move, discover direction that reflects your values.
Lead with Confidence
Step into leadership with authenticity, presence, and strength.
Bring Ease to Stress
Manage conflict and high-pressure environments with greater resilience.
Start or Elevate Your Business
Grow a business that supports flexibility and work/life balance
Professional Coaching
Personal Coaching
Find Ease & Self-Compassion
Soften your inner critic and cultivate kindness toward yourself.
Restore Calm & Presence
Move through anxiety and create more grounded, centered ways of being.
Navigate Life’s Changes
Receive support through transitions, grief, and times of uncertainty.
Move Towards Your Goals
Get unstuck and make tangible progress on a personal goal or project
Inner Clarity. Inspired Action.
How Hakomi Supports Change
In Hakomi sessions, we begin by slowing down and noticing what’s happening inside. From that mindful space, patterns and beliefs naturally emerge—offering insights into what may be holding you back. This isn’t about “fixing” you, it’s about getting to know yourself more fully so you can choose new ways of being in the world.
From Insight to Action
Awareness is powerful, but lasting change happens when insight meets practice. With decades of leadership experience guiding people and organizations, I help translate inner clarity into concrete steps — whether that’s shaping a values-driven career move, refining your leadership presence, or creating more balance in daily life.
"Sarah is incredibly perceptive, attentive, and spot-on in her observations. She threads your ideas together, revealing connections and perspectives you hadn’t been able to see on your own. That clarity is truly a gift! She offers guidance, practical strategies, and insights that leave you feeling both understood and ready to move forward."
— MARTA R., PROFESSIONAL COACHING CLIENT
Schedule a free discovery call
The best way to know if we are a fit is to spend some time getting to know each other. Schedule a no-obligation discovery call.
Hakomi is a body-centered, experiential approach that blends mindfulness, compassion, and nonviolence. It helps you tune into what wants to emerge in your life and work, while shifting deep-seated patterns that may be holding you back.
